# TrainLike a ballerina: The ballet training app trusted by dancers worldwide

> Train Like a Ballerina is the ballet training app designed by ballerinas and trusted by dancers worldwide\.

Generated by Yoast SEO v28.0, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [App](https://trainlike.app/)
- [Contact](https://trainlike.app/contact/)
- [Terms of Service](https://trainlike.app/terms-of-service/)
- [Privacy Policy](https://trainlike.app/privacy-policy/)
- [FAQ](https://trainlike.app/faq/)
- [Learning Hub](https://trainlike.app/learn/)

## Posts
- [How to Start Ballet as an Adult Beginner: A Step\-by\-Step Guide](https://trainlike.app/how-to-start-ballet-as-an-adult-beginner-a-step-by-step-guide/)
- [Active vs Passive Flexibility: What Dancers Get Wrong \(And Why It Matters\)](https://trainlike.app/active-vs-passive-flexibility-ballet/)
- [Why One Front Split Is Better Than the Other: Right vs Left Split Imbalances in Dancers \(And How to Fix Them\)](https://trainlike.app/front-splits-for-dancers/)
- [How to Get Your Middle Splits Fast \(Without Forcing Them\): A Science\-Backed Guide for Dancers](https://trainlike.app/how-to-get-your-middle-splits-fast-without-forcing-them-a-science-backed-guide-for-dancers/)
- [How to Actually Get Higher Extensions: The Science of Higher Extensions in Ballet](https://trainlike.app/higher-extensions-ballet)

## Categories
- [Education](https://trainlike.app/category/education/)
- [Ballet](https://trainlike.app/category/ballet/)
- [Train](https://trainlike.app/category/train/)
- [Anatomy \& Body Awareness](https://trainlike.app/category/anatomy-body-awareness/)
- [Lifestyle](https://trainlike.app/category/lifestyle/)

## Tags
- [ballet](https://trainlike.app/tag/ballet/)
- [adult](https://trainlike.app/tag/adult/)
- [diversity](https://trainlike.app/tag/diversity/)
- [ballet body](https://trainlike.app/tag/ballet-body/)
- [body imnage](https://trainlike.app/tag/body-imnage/)

## Optional
- [Sitemap index](https://trainlike.app/sitemap_index.xml)