New to the Train Like a Ballerina app? This short introduction walks you through how the app works, how to choose the right program, and how to begin structured ballet strength training with confidence.
Before the sweat, the structure.
Watch these quick guides to understand the flow, shape your schedule, and train with purpose inside the app.
Your New Training Home
Learn how to use the Train Like a Ballerina home screen. This video explains your dashboard, daily recommendations, featured programs, and how to quickly access workouts, planner tools, and your training progress.
Choose Your Path
Discover how to start a program inside the Train Like a Ballerina app. Learn how to select the right ballet training program based on your level, goals, and schedule from flexibility to strength and conditioning.
Start your First Session
This guide shows you how to begin a workout in the app, follow guided training sessions, track progress, and train safely with structured ballet strength exercises.
Design Your Week
Learn how to use the training planner to schedule workouts, balance strength and flexibility sessions, and build a sustainable weekly ballet training plan that supports performance and recovery.
The Movement Library
Explore the world largest science-backed exercise library for ballerinas inside the Train Like a Ballerina app. Filter by body area, focus, or training style to find targeted ballet conditioning exercises for hips, core, turnout, extensions, and more.
FAQ's
Can I move workouts around in my calendar if I’m following a program?
Yes. Life happens. Rehearsals run late. Muscles get tired.
Inside the Planner, you can move workouts to different days without breaking your program. Your structure stays intact — you simply adjust the timing.
Can I train without following a program and create my own schedule?
Yes. If you prefer to create your own training week, you can.
The Workout Library includes hundreds of ballet strength, flexibility, mobility, and conditioning sessions. Use the Planner to build your schedule exactly how you want it – structured by you, supported by us.
Can I do two programs at once in the Train Like a Ballerina app?
Yes. You can follow one Base Program and one Trainer Path at the same time.
Your Base Program is designed to be your foundation, structured, science-backed training that builds strength, control, mobility, and resilience over time.
Your Trainer Path allows you to focus on a specific goal or train alongside a featured Master Trainer. These pathways are designed to layer on top of your base training, whether you’re working on higher extensions, long lean lines, or another targeted outcome.
This structure ensures you build strong fundamentals while also progressing toward individual performance goals, without overloading your training schedule.
Can I skip a workout and continue my program later?
Yes. You can reschedule the workout inside your Planner and continue where you left off.
Will the app track my progress?
Yes. Every completed session is logged inside your dashboard.
Can I save exercises or workouts to come back to later?
Yes. You can save individual exercises and full workouts from the Movement Library or your program sessions. Saved content is stored in your profile, making it easy to revisit favourite strength, flexibility, or mobility sessions anytime.
