Achieve long, lean lines with Principal Ballerina, Iana Salenko.

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What is Cross-Training for Dancers?Ballet

What is Cross-Training for Dancers?

Why “Just Get Stronger” Isn’t Enough “Get stronger.”It’s advice every dancer hears and often, however,  without the proper education our tools given to do so correctly,  Modern ballet places far greater physical demands on the body than ever before: higher extensions, more jumps, faster turns, and rapid transitions between classical and contemporary movement styles. Simply adding more ballet classes isn’t…